Recognising self-harm
Signs of self-harm are similar to signs of physical abuse, so it can be hard to know the reason behind a young person’s injuries
Any noticeable, usually negative change in a young person’s behaviour, demeanour, emotions, interactions or school work can be an indicator of them having difficulties.
Signs of self-harm can include:
- Unexplained cuts, scratches, burns or bruises.
- Wearing long sleeves even in warm weather.
- Avoid changing clothes, swimming or exercising around others.
Other signs that can indicate mental health difficulties include:
- Becoming withdrawn or isolated
- Low mood
- Changes in eating and sleeping habits
- Lack of interest in previously enjoyed activities
- Poor school attendance and noticeable changes in school performance
- Sudden mood changes, becoming aggressive, angry or irritable. Or, sudden calm and quiet from someone who was usually outgoing.
- Excessive self-blame, expressing feelings of hopelessness, uselessness or failure
Secrecy
Young people who self-harm often go to great lengths to keep their behaviour a secret, especially if they previously disclosed to someone who reacted negatively.
Young people who self-harm often go to great lengths to keep their behaviour a secret, especially if they previously disclosed to someone who reacted negatively.
